Combat Training Like Mateo Montenegro

mateo montenegro was born into championship pedigree. heavied is the head that wears the crown.

Qi Gong Video. Just Try It.

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that involves coordinating breathing, movement, and meditation. Here’s a breakdown of what it entails:

A TaeBo Video For The Morning

taebo video clips for light body work that can be done indoors or outdoors

My Rap Mount Rushmore

My Rap Mount Rushmore

Rizzing Up A Latina? Call Her This

Next time you’re rizzing a latina, use some of these cute ass pet names on her. You might be surprised at the results.

Girls Getting Buck On Court!

i aint shit. this is a bunch of violence between cuties in women’s basketball. cardoso is my fav. i ain’t shit… i’ll say it again.

Steph Curry Shadow Clone Design

All the content to copy the game of basketball like Steph Curry.

key spanish about being a writer [flirting]

Writer Terminology (Spanish - Colombia)

Bitch Fights [Combat TV]

Angela Lee vs. Stamp Fairtex ONE Championship Full Fight

Fight Like Conor McGregor

conor is a bad boy. now we learn. we soak up game.

Conor McGregor Combat TV

Conor McGregor is a bad motherfucker.

Reacting To Austin Rivers And NBA Players in NFL

this is a reaction piece to austin rivers and the 30 nfl players and 30 nba players.

My Typical Empanada Masa Recipe

This recipe is based on the traditional Colombian empanada masa. This masa was customized based on flavors learned while living on the coast region of Colombia.

a simple toasted rice

Absolutely! Here’s a recipe for a simple 2:1 rice dish with toasted garlic and cumin:

The easiest rice i know how to make

here’s a one-pot dump-and-go recipe for a flavorful 2:1 rice dish packed with possibilities:

Steph Curry Stats Championship Playoffs 2017

https://www.basketball-reference.com/players/c/curryst01/gamelog/2017#all_pgl_basic_playoffs

Fight Like Anderson Silva

a youtube playlist of tutorials for anderson silva’s fighting style. fight like anderson silva (fightTips)

Anderson Silva Combat TV

a youtube playlist of anderson silva fighting.

Do This At The Park To Get More Bitches [Step By Step]

step 0. go directly the MIDDLE of the park. do not stop. from the front game to the center field.

fight training stuff

fight training stuff

Emulating The Greats. Approaching The Game Like Kobe.

for the majority of my life. i’ve been in an on again / off again situation with basketball.